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Spiritual Fasting
Spiritual Fasting “The principle of fasting is straightforward: health restored through cleansing. Our bodies have a limited capacity to store and/or to eliminate non-digestible or foreign matter taken through the diet. These materials, if left to circulate through the system, are antagonists to cells and organs and are collectively described as toxins. Fasting reverses this…
Animal Protein Subverts Health
Animal Protein Subverts Health “Flesh food creates a tamasic (dull and heavy) effect on the physical body and mind. It clogs the channels of the subtle body, the 72,000 nadis through which the Kundalini needs to move freely to do it’s spiritualizing work, and tends to make the mind insensitive. Heavier foods and meats slow…
Crown Chakra Meditation
Crown Chakra Meditation “Enlightenment is blossoming the thousand petaled lotus flower on the top of the head” – Amit Ray Crown Chakra Meditation The crown chakra, located at the top of your head and extending a few inches above, governs the top of your head, your nervous and lymphatic systems, and your brain. It is…
Third Eye Meditation
Third Eye Meditation “When your mind is clear and your third eye is open, you can see and know things that are taking place thousands of miles away from you” – Frederick Lenz Third Eye Meditation Located between the eyebrows on the forehead, the third eye is the core of intuition and the ability to…
Throat Chakra Meditation
Throat Chakra Meditation “Self-expression is the gateway between the inner world and the outer. Only through Self-expression does the outer world get to know what’s inside of us” – Anodea Judith Throat Chakra Meditation Positioned at the center of your neck, the throat chakra is essential for facilitating clear communication and authentic self-expression. It has…
Heart Chakra Meditation
Heart Chakra Meditation “Within you is a key, the master key, to the master suite. All you need to do is to open up from within. Find the opening, the spark that is within you- it is always there” – Ulonda Faye Heart Chakra Meditation The heart chakra acts as a portal to your soul,…
Solar Plexus Meditation
Solar Plexus Meditation “It is folly for a man to pray to the gods for that which he has the power to obtain by himself” – Epicurus Solar Plexus Meditation The solar plexus serves as the core of your vitality and strength, as well as your link to purpose. When this area is empowered, you…
Sacral Chakra Meditation
Sacral Chakra Meditation “Movement is a medicine for creating change in a person’s physical, emotional, and mental states” – Carol Welch Sacral Chakra Meditation The sacral chakra, known as Svadhisthana, is often referred to as the “dwelling place of the self.” This energy center is associated with creativity, receptivity, passion, sensuality, and emotions. When the…
Root Chakra Meditation
Root Chakra Meditation “An out-of-balance Root Chakra could express its condition with issues such as a lack of grounding, fear of moving forward in life, general anxiety, impatience, and addiction. Physically, the body might respond with pain, growth problems, weight issues, colitis, diarrhea, hemorrhoids, or menopausal symptoms. You may also constantly lack energy, feel tired…
Sexual Transmutation
Sexual Transmutation “Sexual energy should be wisely grown, prudently cultivated, and profitably expressed. Learn the art of sexual Transmutation, and channeling the sexual energy from root chakra to crown chakra.” – Hendrith Vanlon Smith INTRODUCTION Sexual energy transmutation involves transforming sexual energy into a more elevated drive, motivation, or energy. Before diving into sexual transmutation,…
